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Rutina EMOM (Every minute on the minute).Bienvenidos a rutinas llenas de energía e intensidad bajo la modalidad EMOM. Trabajaremos tu tren inferior: las pierna...
Here is a one minute set of kettlebell swings. One the right and left, participants are using 16 kg kettlebells. The instructor, Pavel Stejskal, DN RKC, is usin...
Do this EMOM workout with just a kettlebell and a jump rope...
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Instructors Tiffany Ragozzino and Lee Jimenez are back with the 5th episode of our kettlebell series, this time leading you through a toning and strength-buildi...